Now, they say a small tin of tuna (70g) is one point, so I had a normal tin (140g). So instead of one point it's 2, but I can cope with that, a tin of tuna...no problemo. Half a wholemeal baguette, cut open, philly on both sides, now comes the fishy bit. Does anybody actually realise just how much tuna there is in a tin of toona? 140g I hear you say....NO!! It's a conspiracy. Somehow they manage to stuff a whole tuna into these tins, I swearz it.
There I was sat at my desk, rolls piled high with tuna, tuna on my plate and half a tin of tuna still sitting there. It's a sad sad day when you're sat eating tuna out of the tin with a fork, all the while thinking 'this CAN'T be just two points...shut up, the book said......the book doesn't know everything....TOONA!!'. I was determined not to leave any to stink out the office. In the end I had to admit defeat, I sealed the can and the remaining contents in a little sealable bag (partly for safety and partly to seal in the smell) and chucked it in the bin.
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2 tomatoes, skinned and chopped
1 clove garlic finely chopped
1 small med-hot red chilli, finely chopped
8 king prawns
40g spaghetti
Handful of rocket
1 tablespoon olive oil
Cook the spaghetti until al dente, prepare your other ingredients while it's cooking and a few minutes before it's ready:
Hob on medium/high, put the oil and garlic in the pan together.
When the garlic starts to sizzle, put the chilli in.
SauteƩ that for a bit (minute?) and put the tomatoes in, sauteƩ again for a minute.
Put the prawns in, and cook for 1.5-2 minutes, to make sure the prawns are heated through (assuming you bought pre-cooked....or lazy prawnage).
Drain your spaghetti and put in a dish, put your king prawns and bits on top. Add the rocket and mix it through a bit....ta da. You look like a culinary master but you've only taken ten minutes...that's my kinda cooking!
Ok so what points have I used today?
Brekkie - Bran Flakes and 1/4 pint skimmed milk = 2 points
Lunchings - 1/2 wholemeal baguette, tuna, tablespoon of cream cheez, salad = 9 points
Dinner - Ok, I confess, 12 yes, read it....12 king prawns, toms, rocket, 40g spag, olive oil, chilli, garlic = 4 and 3/4 points (3/4 is the prawns ha ha)
Snackage - Pear, 250ml orange joose, 2 teas = 3 points
Grand totali =-19 points (I'll round up that 3/4....grudgingly)
This leaves me with 6 points to use up, I could save the points....but I won't. I bought some Sainsburys 'Be good to yourself' cheesecakes as a treat, I shall have one of these...worth 5 points so I'll have saved one.
Tomorrow might not be quite as successful....pub lunchings :o)
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